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	<title>Kyle Banerjee's Blog &#187; Cycling</title>
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	<link>http://alptown.com/blog</link>
	<description>Kyle Banerjee</description>
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		<title>Ten years ago today&#8230;</title>
		<link>http://alptown.com/blog/2012/02/01/ten-years-ago-today/</link>
		<comments>http://alptown.com/blog/2012/02/01/ten-years-ago-today/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:44:30 +0000</pubDate>
		<dc:creator>banerjek</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://alptown.com/blog/?p=375</guid>
		<description><![CDATA[I realized I&#8217;d become a shadow of my former self and decided to do something about it. As is the case today, it was dark and cool with light rain. I decided to bike to work. My logic was that if I could ride every day for a month, I could do it as long [...]]]></description>
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		<title>A Peachy century</title>
		<link>http://alptown.com/blog/2011/09/26/a-peachy-century/</link>
		<comments>http://alptown.com/blog/2011/09/26/a-peachy-century/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 16:36:52 +0000</pubDate>
		<dc:creator>banerjek</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://alptown.com/blog/?p=354</guid>
		<description><![CDATA[There are a few rides that have special significance to me, so I do them every year. Although I ride year &#8217;round, I consider the Monster Cookie to be the official start of cycling season. Yesterday, I rode the Peach which ends the season. The Peach normally attracts over 1,000 cyclists, but it seemed practically [...]]]></description>
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		<title>An icy hot ride</title>
		<link>http://alptown.com/blog/2011/08/23/an-icy-hot-ride/</link>
		<comments>http://alptown.com/blog/2011/08/23/an-icy-hot-ride/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 00:07:38 +0000</pubDate>
		<dc:creator>banerjek</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://alptown.com/blog/?p=343</guid>
		<description><![CDATA[I&#8217;ve been off the bike a lot due to work and vacation travel lately, but I thought it would be fun to take a recumbent to the Crater Lake Century. I consider the Crater Lake to be one of the best balanced rides out there. There are probably only about three events in the entire [...]]]></description>
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		<title>Follow the recipe</title>
		<link>http://alptown.com/blog/2011/08/09/follow-the-recipe/</link>
		<comments>http://alptown.com/blog/2011/08/09/follow-the-recipe/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:24:33 +0000</pubDate>
		<dc:creator>banerjek</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://alptown.com/blog/?p=327</guid>
		<description><![CDATA[This past weekend, I took part in the Shasta Super Century. It&#8217;s a great ride. The scenery is outstanding, the route is challenging, and the support is excellent. I look forward to it all year. When I first started riding the Shasta, I&#8217;d prepare by riding repeats on Mary&#8217;s Peak and interval workouts in the [...]]]></description>
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		<title>Topping off an excellent cycling season</title>
		<link>http://alptown.com/blog/2010/09/27/topping-off-an-excellent-cycling-season/</link>
		<comments>http://alptown.com/blog/2010/09/27/topping-off-an-excellent-cycling-season/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 01:26:39 +0000</pubDate>
		<dc:creator>banerjek</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://alptown.com/blog/?p=271</guid>
		<description><![CDATA[Although I ride all year, I get especially excited about cycling season. For me, cycling season officially begins with a ride known as the Monster Cookie which takes place on the third Sunday in April, and it ends with the Peach which is held the last Saturday in September. The Peach attracts about 1000 riders, [...]]]></description>
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		<title>Getting soft in my old age</title>
		<link>http://alptown.com/blog/2010/08/02/getting-soft-in-my-old-age/</link>
		<comments>http://alptown.com/blog/2010/08/02/getting-soft-in-my-old-age/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 23:53:22 +0000</pubDate>
		<dc:creator>banerjek</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://alptown.com/blog/?p=254</guid>
		<description><![CDATA[As is the case with most endurance geeks, it&#8217;s not my style to bail on rides I can finish. But 12 miles from the end of the Shasta Super Century yesterday, that&#8217;s exactly what I did. Overall, the day went well. I covered the first 100 miles and 10,000 feet of climbing faster than I [...]]]></description>
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		<title>Humiliating loss in the great rat race</title>
		<link>http://alptown.com/blog/2010/07/14/humiliating-loss-in-the-great-rat-race/</link>
		<comments>http://alptown.com/blog/2010/07/14/humiliating-loss-in-the-great-rat-race/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:53:42 +0000</pubDate>
		<dc:creator>banerjek</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://alptown.com/blog/?p=249</guid>
		<description><![CDATA[I don&#8217;t normally worry about how fast I am compared to other cyclists, but sometimes you have to draw the line. On the final 5 miles of my commute in on Tuesday, I caught someone hunting me down in my mirror. I was maintaining a brisk pace because I left late for work, so I [...]]]></description>
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		<title>Sometimes things just happen</title>
		<link>http://alptown.com/blog/2010/05/30/sometimes-things-just-happen/</link>
		<comments>http://alptown.com/blog/2010/05/30/sometimes-things-just-happen/#comments</comments>
		<pubDate>Sun, 30 May 2010 21:18:32 +0000</pubDate>
		<dc:creator>banerjek</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://alptown.com/blog/?p=244</guid>
		<description><![CDATA[When cycling home from work last Friday, Terry and I crashed when a car suddenly turned in on us. I escaped with road rash, bruising, and a damaged bike. Terry wasn&#8217;t so lucky. He left the scene in an ambulance and has reconstructive surgery as well as physical therapy to look forward to. I replayed [...]]]></description>
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		<title>A good weekend ride</title>
		<link>http://alptown.com/blog/2009/08/16/a-good-weekend-ride/</link>
		<comments>http://alptown.com/blog/2009/08/16/a-good-weekend-ride/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 23:46:48 +0000</pubDate>
		<dc:creator>banerjek</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://alptown.com/blog/?p=209</guid>
		<description><![CDATA[I&#8217;m a sucker for tough rides, but sometimes it&#8217;s fun to go to an event where the scenery is the primary motivation for going and the ride is only a secondary (albeit important) benefit. With that in mind, I went with Bryan this week to take part the Crater Lake Century. Historically, the Shasta is [...]]]></description>
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		<title>Live and learn</title>
		<link>http://alptown.com/blog/2009/08/04/live-and-learn/</link>
		<comments>http://alptown.com/blog/2009/08/04/live-and-learn/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 01:32:00 +0000</pubDate>
		<dc:creator>banerjek</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://alptown.com/blog/?p=192</guid>
		<description><![CDATA[Every time I attempt a difficult ride, I learn something new. Despite the fact that I&#8217;ve done the Shasta several times, it&#8217;s still an educational experience every time. For those of you who like to cut to the chase, the most important lesson I learned is that hyponatremia is serious business. This year, I&#8217;d done [...]]]></description>
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